enhancing your self esteem

TWO PERSONAL DEVELOPMENT SEMINARS WITH TERESA SHERLOCK
Vivian Hall, Mumbles Road, Swansea SA3 5AS

Our level of self-esteem affects virtually everything we think, say, feel and do in life. One of the biggest factors in low self-esteem is the inner voice that constantly whispers in our ear what’s wrong with us. These two introductory morning seminars will provide a great opportunity to open a dialogue with your “inner critic” and explore how to transform it’s voice from the inner judge to ally..

when you are in a good relationship with yourself everyone benefits

EMBRACING  YOUR  “INNER  CRITIC”       PART I
Saturday   19th of March 2011   time 10 am – 12.30 pm   cost £15.00

Almost all of us have known a relentless and judgemental voice of the “inner critic”
at some point in our lives. During this morning session in a gentle and practical way we will begin to discover and explore the origins, purpose and a positive intention of our “inner critic”. How to separate that voice from our sense of Self and how to open a dialogue with that voice. We will also look at some practical steps of dealing with fear and how learning to understand and embrace the “inner critical voice within” can bring freedom and empowerment into our lives.

EMBRACING  YOUR  “INNER  CRITIC”     PART II
Saturday   7th of May 2011   time 10 am – 12.30 pm   cost £15.00

Building on the material and insights from part one, in this morning session we will focus on exploring the transition from “If only...” to “What if ..” We will look at creative strategies of the  “dreamer, planner and critic” and how to use those resources to build self-esteem, confidence and a voice of your own authority. Creating a possibility to transform your “inner critic” into a voice of a true inner guidance, wisdom and knowing.Gaining new perspectives on old issues, creating new choices and developing a healthy, esteemed sense of Self.

Logistics

Booking for this event is essential , to reserve your place or for further information please e-mail Teresa on tscoaching@mac.com or call her on 07810 650 777

Time          10.00 am till 12.30 pm doors will open from 9.30 am

Cost          £15.00 per seminar including tea and coffee

Venue       Vivian Hall, Mumbles Road, Blackpill, Swansea SA3 5AS

Date          Saturday 19th of March and 7th of May 2011

for more info: click here

enhancing your self esteem

with Teresa Sherlock

when you are in a good relationship with yourself everyone benefits

We are working on creating a series of talks on self-esteem and empowerment to start some time in the autumn. If you are interested in knowing more about those events please let Teresa know at tscoaching@mac.com  and we will keep you informed when the programme has been finalised.

Our level of self-esteem affects virtually everything we think, say, feel and do in life. It is based on  conscious and unconscious beliefs and thoughts we have about ourselves as a result of our experiences in life. It determines how we perceive and value ourselves and others.

Throughout our lives, in fact from the day we are born we absorb  endless external information and messages about ourselves that have a considerable impact on our sense of self. How we interpret that information determines if we feel good or bad about ourselves. The labels we create for ourselves and others define our identity. If you were to write a description of yourself what would it say?

When our self-esteem is low the consequences can have a serious impact on our lives. Worry, anxiety, stress and inability to take action or enjoy life become a way of life. Feelings of not being good enough start creeping in and create a sense of limitation and isolation in the world. In my work as a psychotherapist  and personal development  coach I am increasingly aware of how many personal and professional  issues are directly related to the low self-esteem and a lack of self-worth.

The good news is that we can change the way we think and feel about ourselves. The process of change can be challenging as it requires stepping into the new and as yet unfamiliar way of being in the world. The rewards are great. Take a step towards creating a healthy self-esteem for yourself.

Change the way you talk to yourself about yourself. Stop putting yourself down. Recognise your strengths and abilities. Turn your mistakes into learning opportunities. Gain insights into the value of your "inner critic". Move from the outward image into the inner substance. Please visit my web-site  at www.teresasherlock.co.uk for more information.